All men desire to have a great sex life. But there are cases when one’s sexual urge does not translate well once in bed. Erectile problems are just some of the main concerns among men. As erection symbolizes masculinity, the inability to achieve one of keep it for a long period of time can truly be devastating. If you want to be harder, stronger, and last longer in bed, you may want to reassess your diet.
Research reveals that diet has a huge impact on a man’s ability to get and keep erections. Apart from libido and physical attraction, the body’s reaction to such stimulus is important. If you want to keep strong and solid erections every night, here are food items that you may want to add to your shopping list (or you can use vigrx)!
- Herb Pasta
Carbs are a great source of energy. It is considered as an excellent food for strong erections as it produces loads of energy that you will need during sex. The inclusion of herbs and spices such as cayenne and nutmeg will further make the dish more androgenic.
Rolled oats is not only a great source of fiber, but they are also considered good for the heart too. By rule, any food item that is beneficial to the cardiovascular system will enhance erections too.
Cardamom is an important part of Ayurvedic healing. It is known to increase sexual driver or libido. Apart from these, cardamom also helps men last longer in bed.
Watermelon is known to facilitate the dilatation or relaxation of the blood vessels. This phenomenon enables the blood to flow to the penile region faster and more effectively.
- Green Tea
Sip a cup of green tea before you tackle intimacy in bed. This beverage is high in antioxidants that get rid of free radicals in the body.
Peaches, grapefruit, and oranges are just some of the fruits that you can eat to get stronger erections. According to research, men who consume up to 200 mg of Vitamin C on a daily basis experience improved sperm motility and increased sperm count. Sperm quality increases for those who make it a habit to do Vitamin C or multivitamins supplementation too.