Archive: July 2016

5 Ways To Protect Your Skin

Use sunscreen Sunscreen is very important as it deflects UV rays. It is good to choose sunscreen product that deflects both UVA and UVB rays. Waterproof sunscreen products are also good as you will not have to re- apply constantly when you are on the beach. Moisturizer This will help minimize damages your skin experiences read more …


How To Increase Your Physical Activity

In order to get healthy or remain healthy, you need to have a healthy diet and exercise routine that you do regularly. Unfortunately, increasing physical activity can be challenging, especially if you’re accustomed to being sedentary. However this is quite detrimental to your health, so we’ll now look at a few tips to help you read more …