5 Ways To Protect Your Skin

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Use sunscreen
Sunscreen is very important as it deflects UV rays. It is good to choose sunscreen product that deflects both UVA and UVB rays. Waterproof sunscreen products are also good as you will not have to re- apply constantly when you are on the beach.

This will help minimize damages your skin experiences when exposed to the sun. However, you have to choose a moisturizer that does not have chemical ingredients as they can make you photosensitive. Look for a moisturizer which contains natural ingredients like Lipobelle HEQ10, Phytessence Wakame, and Cynergy TK.

Wear protective clothing and a hat
This will help reduce sun damage. There are some clothes that have SPF built into the fabric protecting you from sun exposure. Nowadays, you can even find some dyes that can be used in the washing machine to give SPF protection to your clothing.

Eat lots of fruits and vegetables
Dark leafy vegetables and fruits contain antioxidants which help protect your skin from the damaging UV rays. Broccoli helps your body produce enzymes which can protect your skin from the sun.

Drink a lot of water
About 75% of our body is made of water. Therefore consuming lots of water will keep your skin hydrated resulting in a healthy skin. A well-hydrated skin will protect your skin from the harmful effects of the skin.

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